There’s lots of talk about thirty or even sixty day cleanses. While these are great to do, they may be a bit difficult for someone who hasn’t ever done one before. Three days is an ideal start. A three day raw juice cleanse is not only a good gentle detox, it also floods your body with nutrients that helps repair cells and facilitate processes in the body. It can be done at any time.
Here is one of the recipes that I’ll be using.
1 bunch of kale
1 bunch of
1 Fuji apple
This is a raw juice so it’s important to wash the ingredients thoroughly! Bug eggs and parasites
affix their eggs to stay-put. They don’t just come off with a gentle rinsing. I like to soak my greens in a mixture of water and white vinegar for 5 minutes. Then I rinse them well to remove the vinegar. The cabbage and cumber can be washed with a vegetable scrubber and a little soap. Yes soap! Thick skin veggies can take the soap and still rinse clean. Just rinsing them isn’t affective.
After getting used to a three day detox cleansing a five or seven day fast will be easier and if the inspiration hits thirty days here we come!
More Kitchen sponge Problems!
Just a reminder:
Make sure the sponge is damp. (You can wring it out, but leave a little moisture.)
Microwave it for one minute only. (It may seem like more is better but… maybe not!)
Also, some microwaves are stronger than others; until you are confident of timing I suggest you watch to make sure it’s okay.
Or you can just toast some marshmallows on it! ;)
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